Here, i share some recipes and methods of preparing simple foods which can come quite handy and useful when we are healing from any disease. The foods have to be chosen based on the need for specific nutrients.
“Eat seasonal fruits & vegetables” We have heard this often, to eat seasonal fruits and vegetables for more nutrition and fuller flavour. I believe the idea behind this is to consume food directly from the source, also minimising storage and processing. To take this one step further, I would say Read more…
Organic oats with a slight twist! Sometimes, I find porridge oats quite boring. So here’s what i did to make it more exciting and appetizing. Ingredients: Wholesome Oats Fresh raspberries Premium Date Syrup A dash of coconut milk I just loved it. Nutritive goodness: I am sure it’s common knowledge Read more…
These are some foods that I have personally found helpful during a healing process needing more protein. The recipes are simple, time-saving and quite easy to prepare. SATHU MAAVU One of my top favourites is Sathu maavu (the traditional South-Indian health mix). Most families in Tamil Nadu (a southern state Read more…