As I had mentioned in my “About Sajini Ponmala” page, we live in a neighbourhood surrounded by a few lakes. I must say it’s not uncommon to meet the Swan family on a regular walk. On one of my bike rides, I met them again and they were kind enough Read more…
What is Perception? Perception is one of our higher mental faculties, the others being Imagination, Intuition, Will, Memory and Reason. Our perception creates our reality. That is how we see the world around us. The most important of all is that our perceptions are formed by our Paradigm. The great Read more…
“Eat seasonal fruits & vegetables” We have heard this often, to eat seasonal fruits and vegetables for more nutrition and fuller flavour. I believe the idea behind this is to consume food directly from the source, also minimising storage and processing. To take this one step further, I would say Read more…
The recent context: “What are we actually aligned with ??” – the title was created at least two years ago but perhaps I have got the right content for it now. The realisation came to me this morning when I caught myself ‘thinking’ the fear of losing a dear one. Read more…
World Homeopathy Day: 10th April I have been thinking about writing this blog for sometime now. What better day than today to post this? Today is Dr.Samuel Hahnemann’s birthday and celebrated as World Homeopathy Day. This is my humble tribute to the Great Master.. This being a significant day, I Read more…
From Common salt to Natrum mur:- NATRUM MURIATICUM, a homeopathic remedy, as many of you may know is derived from our very own common salt. Of course, it’s not the same. When run through a process of homeopathic potentisation it sheds off it’s material nature and transforms into it’s therapeutic Read more…
Yes, I strongly believe that there is a solution to every challenge! I have realised this, when we see problems, they seem to become more twisted and unmanageable. In fact, they also get magnified, as we focus on them more and more. It’s like bringing a stone closer and closer Read more…
Russian Ethnic Music.. I am just mesmerised by how Olena UUTAi plays the jaw harp. A pure talent of great excellence. To me, this kind of ethnic music is so healing. She has a way of creating sounds that connect with the deepest realms of nature and hence penetrate the Read more…
Tomato Soup What we need to make a Refreshing roasted tomato soup:- Stock pot 6 bulbs Banana shallots 2 bulbs garlic 1/4 sprig thyme 100 ml olive oil 3 kgs Plum tomatoes 500 gms sun-blushed tomatoes 1 tbsp tomato puree Sea salt to taste How do we make the soup:- Read more…
Organic oats with a slight twist! Sometimes, I find porridge oats quite boring. So here’s what i did to make it more exciting and appetizing. Ingredients: Wholesome Oats Fresh raspberries Premium Date Syrup A dash of coconut milk I just loved it. Nutritive goodness of Oats: I am sure it’s Read more…